How to cope with panic attacks

When you are experiencing panic attacks, you feel a sudden rush of physical symptoms. These symptoms include; uncontrollable anxiety, nausea, spasms and a sense of impending doom. Most often an individual will rush to the emergency room or call their doctor. However tests will reveal nothing. There is a sense of frustration and helplessness in not knowing what exactly happened. There are several steps you can follow to help you deal with panic attacks.

Educate yourself

As they say, information is power. If you or a person you know suffers from panic attacks, it is best to learn everything you possibly can about them. When you know what you are to expecting and why they occur. You will therefore be able to control the problem. You will no longer have to live in fear of not knowing when it will happen and what to do when it does.

Accept it for what it is

Although you may surely get some severe physical effects from the attack, it is all in your head. You need to accept that. Lying in denial only worsens the condition. This means that your attacks will be more frequent and more severe because you have not come to terms with the fact that they are happening. Focusing on your approach allows you to know that this is panic attacks you are dealing with and not other ailments. You will therefore be able to conquer over the irrational fear and feeling of impending doom which are common during panic attacks.

Talk to a professional

If you or your friend suffers from panic attacks, it is important to know whether they are dealing with occasional attacks or a case of serious panic disorders. In the case that the condition needs valium medication, a professional is the best person to know which medication is required. A professional will also know the right prescription you need. If your panic attacks do not need medication, you may still want to talk to a professional. Given that it is a mental condition, a psychologist will be very helpful in guiding on how to get xanax your life back on track.

Take a Deep Breath

Some symptoms of a panic attack include: irregular heartbeat, shortness of breath, sweating, shaking, muscle spasms, fatigue and weakness. Once you feel these symptoms coming, you need to remind yourself to breath. The symptoms are only worse when you do not breathe. Practice deep meditation exercises such as yoga that still focus on breathing to ensure that you can deal with panic attacks faster.

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